Beef stew is a traditional dish in Ecuadorian cuisine that is sure to warm you up on a chilly day. The dish is made with beef, potatoes, and a variety of flavorful spices and seasonings. The stew is cooked slowly, allowing all of the flavors to come together and create a delicious and comforting meal. If you’re looking for a new take on beef stew, try this Ecuadorian version, Seco de Carne.
Ingredients:
- 2 lbs. beef (such as chuck roast), cut into 1-inch cubes
- 1 large onion, diced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons tomato paste
- 1/4 cup white wine
- 1 quart beef stock
- 3 large potatoes, peeled and cubed
- 2 large carrots, peeled and diced
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground black pepper
- Salt to taste
Instructions:
- In a large pot over medium heat, heat the olive oil. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
- Add the beef cubes and cook until lightly browned, about 10 minutes.
- Add the tomato paste, white wine, and beef stock. Stir to combine and bring to a simmer.
- Add the potatoes, carrots, cilantro, cumin, oregano, coriander, cinnamon, black pepper, and salt. Stir to combine and bring to a simmer.
- Reduce the heat to low and simmer, stirring occasionally, until the beef is tender and the sauce is thickened, about 1 1/2 hours.
- Serve hot with rice or potatoes.
Seco de Carne is a delicious and comforting dish that is sure to please. The beef is cooked until tender in a flavorful sauce made of spices, tomato paste, and white wine. The potatoes and carrots add a nice bit of texture to the dish. Serve it with some rice or potatoes and you’ve got a delicious and satisfying meal. Enjoy!
