Gastritis is a condition in which the lining of the stomach is inflamed and irritated. Oats are often recommended as part of a healthy diet for people with gastritis. They are rich in fiber, vitamins, minerals, and antioxidants and may help reduce inflammation, protect the stomach lining, and improve digestion.
Ingredients
- 1 cup of oats
- 2 cups of water
- 1 teaspoon of honey (optional)
Instructions
- Place the oats and water in a medium saucepan and stir to combine.
- Bring the mixture to a boil over medium-high heat.
- Reduce the heat to low and simmer for 8-10 minutes, stirring occasionally.
- Remove the pan from the heat and let it stand for 2-3 minutes.
- Stir in the honey, if desired.
- Serve warm.
Nutrition
One serving of oatmeal made with 1 cup of oats and 2 cups of water contains about 150 calories, 4 grams of fat, 24 grams of carbohydrates, 4 grams of protein, and 4 grams of fiber. It is also high in iron, calcium, potassium, and magnesium.
Serving Suggestions
Oatmeal can be served with a variety of toppings such as fresh or dried fruit, nuts, seeds, and nut butters. It can also be enjoyed with milk or yogurt, or sweetened with honey or maple syrup. You can also add spices such as cinnamon or nutmeg for extra flavor.
Oatmeal is a healthy and delicious way to start the day and can be enjoyed by people with gastritis. It is easy to make and can be customized with a variety of toppings. Try out this simple recipe for oatmeal and enjoy the benefits it offers for your stomach health.
