Low Fodmap Dessert Recipes: Delicious and Easy to Make
Are you looking for delicious desserts that won't upset your sensitive digestive system? If you're following a FODMAP diet, you don't have to miss out on sweet treats. With a few simple adjustments, there are plenty of low FODMAP dessert recipes that will satisfy your sweet tooth without causing discomfort.What is a Low FODMAP Diet?
The Low FODMAP diet is an eating plan that avoids certain carbohydrates that can cause digestive issues like bloating and abdominal pain. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are all types of carbohydrates that can be difficult for some people to digest. By avoiding foods with high levels of FODMAPs, people with digestive sensitivities can find relief.Low FODMAP Dessert Recipes
There are plenty of delicious desserts that are naturally low in FODMAPs. Here are some of our favorite recipes for low FODMAP desserts.Lemon Cake with Coconut Frosting
Ingredients: - 1 cup almond flour - 1 teaspoon baking powder - 1/4 teaspoon salt - 1/4 cup sugar - 2 eggs - 1/4 cup olive oil - 1/2 cup lemon juice - 1/2 teaspoon vanilla extract - 1/4 cup coconut flakes - 2 tablespoons honey Instructions: 1. Preheat the oven to 350 degrees F. Grease an 8-inch round cake pan. 2. In a medium bowl, whisk together the almond flour, baking powder, salt, and sugar. 3. In a separate bowl, whisk together the eggs, olive oil, lemon juice, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and mix until fully combined. 5. Pour the batter into the prepared cake pan and bake for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. 6. Let the cake cool completely before frosting. 7. For the frosting, combine the coconut flakes and honey in a small bowl and mix until fully combined. 8. Spread the frosting over the cooled cake and enjoy!Chocolate Chip Cookies
Ingredients: - 1/4 cup almond flour - 1/4 cup coconut flour - 1/4 teaspoon baking soda - 1/4 teaspoon salt - 1/4 cup coconut oil, melted - 1/4 cup honey - 1 teaspoon vanilla extract - 1/2 cup dark chocolate chips Instructions: 1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. 2. In a medium bowl, whisk together the almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, stir together the melted coconut oil, honey, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and mix until fully combined. 5. Fold in the chocolate chips. 6. Using a spoon or cookie scoop, drop spoonfuls of the cookie dough onto the prepared baking sheet. 7. Bake for 10-15 minutes, or until the edges of the cookies are golden brown. 8. Let the cookies cool before serving.Conclusion
If you're looking for delicious desserts that won't aggravate your digestive system, try these low FODMAP dessert recipes. With a few simple adjustments, you can enjoy sweet treats without any of the discomfort. Enjoy!
