# Calories in Lamb Loin Chops As a professional chef, I understand the importance of including nutrient-rich meals in your daily diet. Lamb loin chops are a great way to add a lean, protein-packed meal to your plate. But how many calories are in lamb loin chops? ## Nutritional Information Lamb loin chops are a great source of protein, offering about 28 grams in a 3-ounce serving. This same portion of lamb loin chops also provides about 10 grams of fat, of which 3.5 grams are saturated fat. It's also a good source of iron and B vitamins. ## Calories in Lamb Loin Chops A 3-ounce portion of lamb loin chops contains about 140 calories. This is a moderate amount of calories and can be easily worked into a healthy diet. ## Healthy Cooking Tips When preparing lamb loin chops, it's best to keep the cooking method simple. Grilling or broiling are two healthy ways to cook lamb loin chops. Both methods limit the amount of added fat and keep the chops tender and juicy. ## Conclusion Lamb loin chops are a lean, protein-packed meal that can easily be incorporated into your daily diet. A 3-ounce portion of lamb loin chops contains about 140 calories, making it a moderate calorie food. Keep the cooking method simple by grilling or broiling to limit the amount of added fat and keep the chops tender and juicy.
